These Supplements Can Be Dangerous to You – Daily Times

These Supplements Can Be Dangerous to You

Calcium strengthens bones and the heart. Calcium needs Vitamin D to be absorbed properly. Not? Calcium may settle in arteries instead of bones.

You Should Be Careful Before Taking Calcium

Kava treats anxiety and insomnia. Kava supplements may reduce anxiety, but they're linked to liver damage.

Kava May Have Side Effects

The NCCIH recommends soy products for menopausal symptoms, bone health, memory, high blood pressure, and high cholesterol.

Soy Isolate Can Help, but Has Issues

Red yeast rice claims to lower LDL cholesterol and prevent heart disease, like statins. These supplements have side effects.

Red Yeast Rice is Not Always Recommended

Ginkgo is used for anxiety, dementia, glaucoma, and macular degeneration. It improves memory.

Ginkgo Sometimes Doesn't Mix Well With Others

Beta carotene acts as an antioxidant and immune system booster, according to Kaiser Permanente.

Beta Carotene Is a No-Go for Smokers

St. John's wort helps with sleep disorders and mild anxiety or depression.

St. John's Wort Does Not Interact Well With Antidepressants

This Kind of Fat is Most Dangerous