There are two types of body fat: subcutaneous and visceral.
Visceral fat raises the risk of serious health problems, including:Heart disease, Type 2 diabetes, Fatty liver disease, Sleep apnea, Breast cancer, Polycystic ovary disease
The JAMA Network Open study suggests that visceral and overall body fat may reduce cognitive function.
Visceral fat is measured at the navel. Visceral fat can cause health problems if your waist is more than 35 inches for women or 40 inches for men.
These can reduce or prevent belly fat, according to research.Get enough sleep, Exercise regularly, Avoid added sugar, Reduce stress.