This Kind of Fat is Most Dangerous – Daily Times

This Kind of Fat is Most Dangerous

There are two types of body fat: subcutaneous and visceral.

What Is Visceral Fat?

Visceral fat raises the risk of serious health problems, including:Heart disease, Type 2 diabetes, Fatty liver disease, Sleep apnea, Breast cancer, Polycystic ovary disease

Health Risks of Visceral Fat

The JAMA Network Open study suggests that visceral and overall body fat may reduce cognitive function.

Visceral Fat May Impact the Brain, Too

Visceral fat is measured at the navel. Visceral fat can cause health problems if your waist is more than 35 inches for women or 40 inches for men.

How to Know You Might Be At Risk

These can reduce or prevent belly fat, according to research.Get enough sleep, Exercise regularly, Avoid added sugar, Reduce stress.

How to Slash Visceral Fat

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